Weigh In record (no journal entry) for 06 December 2021
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1033 kcal
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Fat: 70.19g | Prot: 79.19g | Carbs: 17.18g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 플무원 두부면, 숙주나물, 닭가슴살, 계란후라이. Dinner: 요플레 플레인 요거트, 돼지 껍데기, 오리로스. more...
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Gaining 1.6 kg a Week
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melivn11's Weight History
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