Weigh In record (no journal entry) for 06 December 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1204 kcal
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Fat: 24.73g | Prot: 64.83g | Carbs: 180.09g.
Breakfast: Slamar Natural Food Aveia em Flocos Finos, Danone Iogurte Corpus Zero, Café Brasileiro Café com Açúcar. Lunch: Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado, Cenouras. Dinner: Coca-Cola Coca-Cola (Lata), Subway Frango Defumado com Cream Cheese. Snacks/Other: New Millen Whey Protein Complex, Maçã, Nestlé Kit Kat. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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