Weigh In record (no journal entry) for 06 December 2021
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1470 kcal
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Fat: 55.04g | Prot: 68.16g | Carbs: 92.64g.
Breakfast: Coffee with Sugar. Lunch: Tuna Salad. Dinner: Red Table Wine , Ocean Basket Famous Fish & Chips. more...
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Losing 0.2 kg a Week
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Steve in Cape Town's Weight History
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