Weigh In record (no journal entry) for 05 December 2021
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81.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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963 kcal
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Fat: 71.04g | Prot: 69.00g | Carbs: 14.30g.
Breakfast: Maxima Marineeritud Kurgid FAVORIT, Richard Hellmans Майонез Hellmans Originaal, Rakvere LK Suitsupeekon, RAKVERE LK, Tere Merevaik, KETO KEEFIRI LEIB, Kalamaksaõli MÖLLER's. Lunch: HC Gym MCT OIL 500 ML Ostrovit, AS RANNAROOTSI Lihatööstus EHE Viiner 90% Liha, Hapukapsas lihaga hautatud, erütritool magusaine. Dinner: Maxima Kurk Pikk, Kiles, Kreeka, Piimameister OTTO Kodujuust Hapukoorega, Keto plov grillkanaga ja grillvorstiga. Snacks/Other: Tere Hapukoor 30%, TERE, Ostrovit Hair Koala Gummies, Prozis Casein Prime, Strawberry Flavour. more...
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Losing 0.4 kg a Week
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evelinorg's Weight History
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