Weigh In record (no journal entry) for 04 December 2021
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2021:
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967 kcal
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Fat: 61.94g | Prot: 72.06g | Carbs: 35.61g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Progresso Light Chicken Noodle Soup, Fresh Express Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Cottage Cheese, Johnsonville Ground Hot Italian Sausage. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2709 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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QuantumBit's Weight History
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