Weigh In record (no journal entry) for 01 December 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1519 kcal
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Fat: 56.82g | Prot: 113.07g | Carbs: 139.69g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Leite (Leite Integral), Sadia Mussarela. Lunch: Banana Prata, Yoki Farofa, Vapza Peito de Frango Desfiado Cozido. Dinner: Visconti Pão de Forma Integral, Ovo Cozido. Snacks/Other: Sadia Mussarela, Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Italac Leite Integral. more...
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Losing 0.0 kg a Week
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deborah_lacerda's Weight History
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