Weigh In record (no journal entry) for 01 December 2021
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132.0 kg
Lost so far: 39.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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722 kcal
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Fat: 55.00g | Prot: 42.50g | Carbs: 43.00g.
Breakfast: Food Lion Shredded Sharp Cheddar Cheese, Keto Culture Baking Hamburger Bun, Food Lion Eggs. Lunch: BIRD'S EYE CRINKLE CUT ZUCCHINI FRIES, NEW YORK EXTRA SHARP CHEDDAR CHEESE SLICES, 73/27 Ground Beef Patties, Hamburger Bun. more...
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Losing 0.4 kg a Week
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