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2820 kcal
70,2 - 97,9 - 96,5
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1584 kcal
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Fat: 37.99g | Prot: 76.56g | Carbs: 191.10g.
Breakfast: Chiquita Banaan, Zonnatura Teff Meergranenontbijt, AH Basic Havermout, Orangefit Fit Green Protein, AH Doosjevol Frambozen, De Zaanse Hoeve Magere Kwark. Lunch: AH Komkommer, Milner Jonge Kaas 30+, AH Stevig Speltbrood, Meester & Zn. Runderrookvlees. Snacks/Other: Mora Bitterballen Rundvlees, Brouwerij Bosteels Tripel Karmeliet, Sondey Kandijkoeken, Lindt Excellence 85% Cacao, De Zaanse Hoeve Magere Kwark, Pecannoten, Zespri Kiwi Gold. more...
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Gaining 0.4 kg a Week
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