_Bolo_'s Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

89.2 kg Lost so far: 9.4 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

791 kcal

Fat: 17.37g | Prot: 87.77g | Carbs: 61.63g. Breakfast: Activia Zero Fragola Cereali. Lunch: Coop Zuppa Orzo E Legumi, Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pomodori, Zucchine, Orata. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...

3025 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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_Bolo_'s Journal, 30 Apr 14

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_Bolo_'s Weight History