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Ihmeen tasaista. Mutta ei valittamista.
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78.5 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1603 kcal
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Fat: 53.70g | Prot: 63.94g | Carbs: 206.87g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kariniemen Nuggetit. Snacks/Other: Panda Enkeli Suklaapatukka. more...
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steady weight
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