Weigh In record (no journal entry) for 29 November 2021
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85.1 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1344 kcal
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Fat: 36.39g | Prot: 69.12g | Carbs: 174.49g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg, Quick Oatmeal (1 or 3 Minutes), ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honeycrisp Apples, Watermelon , Subway 6" Steak & Cheese, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Ocean Spray Fresh Cranberries, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup, Iceberg Lettuce (Includes Crisphead Types), Cinnamon, Sweet Potato, Skinnygirl Honey Dijon Dressing. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
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Losing 0.3 kg a Week
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basyedad's Weight History
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