Weigh In record (no journal entry) for 28 November 2021
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132.2 kg
Lost so far: 38.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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860 kcal
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Fat: 49.00g | Prot: 26.36g | Carbs: 86.00g.
Lunch: Sugar Free Ginger Ale, Nabisco Premium Saltine Crackers Original, Progresso Light New England Clam Chowder. Dinner: Panera Bread At Home Broccoli Cheddar Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...
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Losing 1.7 kg a Week
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