Weigh In record (no journal entry) for 10 June 2009
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.75g | Prot: 115.81g | Carbs: 137.26g.
Breakfast: French Vanilla Creamer, crumbled bacon, Kroger whole wheat english muffins, Egg (Whole), Mild Cheddar Cheese Reduced Fat 2% Milk. Lunch: broccoli ruby tuesday, brown rice pilaf, tilapia. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Chocolate Peanut Butter Bar, Premier Acai Blend, Lindsay Black Olives, Special K Multi Grain crackers, White Tuna Fish (Drained Solids In Water, Canned), Spinach, south beach ranch dressing. more...
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3838 kcal
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Exercise:
zumba - 1 hour, kickboxing - 1 hour, Driving - 1 hour and 30 minutes, weight lifting - 30 minutes, kick boxing - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
Okay, well, it's slow and steady--about 2 lbs/wk. But the great thing is that I feel like, for the first time in my life, I can really eat this way for the long haul. I feel great--have more energy than I've had in a long time, and haven't had the urge to binge, which is really unusual. I'm eating 5-6 small meals a day--every 3 hours, so even if I start to get the munchies, I can just look at the clock and know there's another satisfying meal right around the corner. I have to constantly remind myself that slow and steady wins the race. I'm down 11 lbs in just under 1 month. Consistency will win this battle.
10 Jun 09 by member: lturner
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