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Normaali nousu
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78.5 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1916 kcal
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Fat: 97.90g | Prot: 80.00g | Carbs: 171.35g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Dinner: Pirkka Mozzarellatikut, Kariniemen Nuggetit. Snacks/Other: Fazer Truffle In Milk Chocolate . more...
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Gaining 2.8 kg a Week
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