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2750 kcal
70,2 - 97,5 - 96,5
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3589 kcal
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Fat: 125.00g | Prot: 165.66g | Carbs: 327.01g.
Breakfast: Pecannoten, Lindt Excellence 85% Cacao, Zonnatura Teff Meergranenontbijt, AH Basic Havermout, Chiquita Banaan, Orangefit Fit Green Protein Vanille, De Zaanse Hoeve Magere Kwark. Lunch: Milner Jonge Kaas 30+, AH Stevig Speltbrood, Komkommer, Meester & Zn. Runderrookvlees. Dinner: Rode Paprika, AH Gehakt Half-om-Half, Aldi Tomatenpuree , AH Gesneden Uien, Amoy Udon Thick Noodles, Gekookt Ei, Saitaku Shiro Miso Paste, AH Paksoi. Snacks/Other: Plus Italiaanse Coppa , AH Port Salut, Van Der Meulen Melba Toast Sesam, Witte Tafelwijn, Beemster Belegen 48+, Lay's Super Chips Naturel, Bolletje Pepernoten, Dadelballetjes, Kiwi, De Zaanse Hoeve Magere Kwark, No bake pecan bar. more...
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Gaining 0.5 kg a Week
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