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Pientä nousua mutta samalla kympillä pysytään
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78.8 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1712 kcal
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Fat: 51.92g | Prot: 60.62g | Carbs: 138.71g.
Breakfast: Paulig Kahvi. Lunch: Rainbow Penne Rigate, Uuni"feta"pasta (ei pastaa). Dinner: Kariniemen Nuggetit. Snacks/Other: Koff Olut, Marli Glögi, Celsius Peach Vibe. more...
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Gaining 2.8 kg a Week
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