Weigh In record (no journal entry) for 23 November 2021
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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178 kcal
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Fat: 9.50g | Prot: 10.00g | Carbs: 16.07g.
Breakfast: Black Tea, Tea (Brewed), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Garden Lites Spinach Egg White Frittatas. more...
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Losing 1.6 kg a Week
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