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2021.11.23
轻断食计划失败
掉肌肉了😅
接下来就三餐均衡饮食.碳水循环
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1651 kcal
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Fat: 67.78g | Prot: 86.63g | Carbs: 171.92g.
Breakfast: 鸡蛋（整个）. Lunch: 油炸鱼块或鱼饼, 六必居 黑芝麻酱, 腐竹, 苦瓜, 猪皮, 猪肉, 蘿蔔. Dinner: 咪咪 咪咪, 鱼, 紫薯. Snacks/Other: 鸡蛋（整个）. more...
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Gaining 2.2 kg a Week
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Uperfect's Weight History
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