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Paino alkanut seiskalla 2 viikkoa putkeen
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78.4 kg
Lost so far: 18.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1516 kcal
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Fat: 66.88g | Prot: 62.10g | Carbs: 160.11g.
Breakfast: Paulig Kahvi. Lunch: Findus Kullanrapeat Kalafileet. Dinner: Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Marli Glögi, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen. more...
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Losing 2.8 kg a Week
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