Weigh In record (no journal entry) for 22 November 2021
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85.4 kg
Lost so far: 29.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1322 kcal
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Fat: 43.41g | Prot: 77.21g | Carbs: 149.92g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Member's Mark Whole Cashews with Sea Salt, Tillamook Original Smoked Meat Stick, Wickles Pickles, Zucchini Hamburger, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Grapes, Cottage Cheese (Lowfat 2% Milkfat) , Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Great Value Corn on The Cob, Skinnygirl Honey Dijon Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Grapes, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard) , Skinny Pop Popcorn, Breyers No Sugar Added Salted Caramel Swirl. more...
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Losing 1.1 kg a Week
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basyedad's Weight History
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