Weigh In record (no journal entry) for 20 November 2021
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134.1 kg
Lost so far: 36.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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494 kcal
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Fat: 24.87g | Prot: 15.44g | Carbs: 51.85g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Corned Beef Hash with Potato (Canned), Onions, Food Lion Eggs. Dinner: WHOLE LOTTA CHOCOLATA, Autumn Squash Soup. Snacks/Other: CHEDDAR MAC AND CHEESE. more...
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Losing 1.5 kg a Week
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