Weigh In record (no journal entry) for 20 November 2021
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92.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2248 kcal
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Fat: 59.86g | Prot: 135.83g | Carbs: 273.96g.
Breakfast: Gut & Günstig Körniger Frischkäse, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Kaufland Vollkorn Sandwich. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Kaufland Beerenmischung , Chia-Samen, Rocka Nutrition Whey Isolate Vanilla Ice, Müsli. Snacks/Other: Tuc Classic, Rocka Nutrition Smacktastic Cocoloco , Magerquark. more...
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Losing 1.4 kg a Week
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