Weigh In record (no journal entry) for 20 November 2021
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1251 kcal
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Fat: 46.32g | Prot: 104.30g | Carbs: 99.36g.
Breakfast: Nasi Putih, Hati Ayam, Telur Rebus, Nanas. Lunch: Bakso Daging Sapi, Kue Pukis. Dinner: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2111 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luthfitanurrosyidah's Weight History
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