Weigh In record (no journal entry) for 19 November 2021
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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37 kcal
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Fat: 1.50g | Prot: 0.00g | Carbs: 5.71g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Tea (Brewed) . more...
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Losing 6.4 kg a Week
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