Weigh In record (no journal entry) for 19 November 2021
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85.8 kg
Lost so far: 28.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1323 kcal
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Fat: 43.16g | Prot: 90.20g | Carbs: 153.35g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Smithfield Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Watermelon , Foster Farms Boneless Skinless Chicken Breast Tenders, Cinnamon, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Great Value Corn on The Cob, Skinnygirl Honey Dijon Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Farm Rich Stuffed Jalapeño Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli Florets, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Grapes, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard) , Breyers No Sugar Added Salted Caramel Swirl, Skinny Pop Popcorn (18g), Honeycrisp Apples, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Teriyaki Beef Jerky, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). more...
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Losing 0.2 kg a Week
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basyedad's Weight History
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