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2670 kcal
70 - 97,3 - 96,2
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2684 kcal
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Fat: 85.59g | Prot: 145.85g | Carbs: 321.22g.
Breakfast: De Zaanse Hoeve Magere Kwark, Orangefit Fit Green Protein Vanille, Zonnatura Teff Meergranenontbijt, AH Basic Havermout, AH Geschrapte Worteltjes. Lunch: AH Tomaat, Milner Oude Kaas 30+, AH Stevig Speltbrood. Dinner: AH Kipdijfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zilvervliesrijst, Van Gilse Lichte Basterdsuiker, Bon Coco Kokosmelk Light, AH Sjalotten. Snacks/Other: Lindt Excellence 85% Cacao, Bolletje Lichte Crackers Spelt, Calvé Pindakaas (20g), Milner Oude Kaas 30+, Bolletje Pepernoten, Paasei, FODMAP wortelcake, Eat Natural Protein Packed With Salted Caramel And Peanuts, AH Galia Meloen, Snack A Jacks Rijstwafel Cheese, FODMAP banaan chocoladecake. more...
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Losing 0.2 kg a Week
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