_Bolo_'s Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

89.9 kg Lost so far: 8.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

679 kcal

Fat: 29.46g | Prot: 62.16g | Carbs: 36.97g. Breakfast: Activia Zero Bianco Cereali. Lunch: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Zucchine, Albume d'uovo, Tuorlo d'uovo, Santa Lucia Ricottina. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...

2860 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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giro di boa! 50% dell'obiettivo minimo raggiunto!

24 Apr 14 by member: _Bolo_


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_Bolo_'s Journal, 24 Apr 14

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_Bolo_'s Weight History