Weigh In record (no journal entry) for 18 November 2021
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79 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1324 kcal
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Fat: 32.82g | Prot: 64.75g | Carbs: 196.40g.
Breakfast: Herbalife Chá NRG, Italac Leite Semidesnatado, Itambé Iogurte de Morango. Lunch: Cebolas Maduras Cozidas, Batata Inglesa Cozida. Dinner: Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Piraquê Biscoito de Maisena, Italac Leite Semidesnatado, Royal Gelatina Cereja. more...
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Losing 7 kg a Week
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Crica Plaza's Weight History
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