Weigh In record (no journal entry) for 18 November 2021
|
83.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1041 kcal
|
Fat: 84.27g | Prot: 59.47g | Carbs: 10.92g.
Breakfast: Кофе. Dinner: SUITSUKALA SALAT/ KETO, AMRITA-Sri Lanka Organic Coconut Oil Extra Virgin Cold Pressed, HC Gym MCT OIL 500 ML Ostrovit, Maxima Hapukapsas Pakitud KADARBIKU 1Kg, Rannatootsi Lihatööstus Suitsusardell Juustuga, RANNAROOTSI, 500 G, KETO KEEFIRI LEIB. Snacks/Other: Prozis Casein Prime, Strawberry Flavour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|