Weigh In record (no journal entry) for 17 November 2021
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80 kg
Lost so far: 5.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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715 kcal
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Fat: 30.40g | Prot: 35.39g | Carbs: 72.21g.
Breakfast: Royal Gelatina Cereja. Lunch: Batata Inglesa Cozida. Dinner: Margarina, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Snacks/Other: Royal Gelatina Cereja. more...
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Losing 3.5 kg a Week
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Crica Plaza's Weight History
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