Weigh In record (no journal entry) for 17 November 2021
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1744 kcal
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Fat: 57.70g | Prot: 79.75g | Carbs: 144.83g.
Breakfast: Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Woolworths Moroccan Chicken & Chickpea Soup, Chicken Sandwich. Dinner: Red Table Wine , Egg Fried Rice, Kung Pao Chicken. more...
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Losing 1.1 kg a Week
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Steve in Cape Town's Weight History
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