Weigh In record (no journal entry) for 16 November 2021
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1256 kcal
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Fat: 39.00g | Prot: 85.05g | Carbs: 141.26g.
Breakfast: Rocha Tapioca, Angeloni Peito de Peru Defumado, Coco Do Vale Leite de Coco Light, Itambé Leite em Pó Desnatado, Café, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Farofa, Pronto Light Picadinho de Carne. Dinner: Polenghi Creme de Ricota Light, Ovo, Abobrinha, Bistrot Fitness Macarrão de Whey com Frango na Mostarda. Snacks/Other: Nestlé Creme de Leite Levíssimo, Nero Nobile Nocciolino, Pão Francês, Itambé Leite em Pó Desnatado, Café, Molico Iogurte Triplo Zero Morango, Mamão Papaia, Uva Itália, Tangerinas. more...
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1401 kcal
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Exercise:
Gym - 26 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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