Ikävästi lähentelee taas 80.
|
79.8 kg
Lost so far: 17.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1573 kcal
|
Fat: 34.21g | Prot: 87.33g | Carbs: 225.05g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Snacks/Other: Piparkakku, Taffel Sweet Chili Dippi, Pirkka Kevyt Kermaviili, Pirkka Suomalainen Pesty Porkkana. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|