Weigh In record (no journal entry) for 15 November 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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931 kcal
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Fat: 74.42g | Prot: 56.94g | Carbs: 6.78g.
Lunch: Queijo Cheddar, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Queijo Cheddar. Snacks/Other: Oba Coco Fresco em Lasca. more...
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steady weight
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