Weigh In record (no journal entry) for 15 November 2021
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135.2 kg
Lost so far: 35.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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729 kcal
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Fat: 36.48g | Prot: 21.42g | Carbs: 82.06g.
Lunch: Apples (Low Moisture, Stewed) , Plain or Buttermilk Biscuits , Sausage Gravy. more...
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Gaining 0.1 kg a Week
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