Weigh In record (no journal entry) for 15 November 2021
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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955 kcal
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Fat: 39.51g | Prot: 63.72g | Carbs: 86.07g.
Breakfast: Mie Telur (Ditambah, Masak), Tart, Punggung Sapi, Daging Sapi, Daging Kambing Goreng, Tahu, Tempe Goreng Tepung, Tempe Goreng, KFC Rice, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Kanzler Singles Original, Cap Cay Kuah. more...
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Gaining 0.2 kg a Week
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kiswa_frh's Weight History
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