Weigh In record (no journal entry) for 15 November 2021
|
79.4 kg
Lost so far: 17.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1770 kcal
|
Fat: 67.42g | Prot: 58.46g | Carbs: 206.18g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Findus Kullanrapeat Kalafileet. Dinner: Saarioinen Kultakalkkuna, Vaasan Ruispalat, Punasipuli, Rainbow Miniluumutomaatti, Auran Chilimajoneesi, Kurkku. Snacks/Other: Viola Valkosipuli Tuorejuusto, Oululainen Hapankorppu, Glögi, Piparkakku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|