Weigh In record (no journal entry) for 15 November 2021
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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965 kcal
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Fat: 24.91g | Prot: 76.56g | Carbs: 106.97g.
Elevenses: Pane Bianco, Rovagnati Snello Arrosto di Tacchino. Lunch: Burro, Pane Bianco, Esselunga Strozzapreti. Tea: Danone Hipro Vaniglia. Dinner: Pane Bianco, Esselunga Hamburger di Chianina. more...
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steady weight
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