_Bolo_'s Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

90.9 kg Lost so far: 7.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

622 kcal

Fat: 23.76g | Prot: 63.54g | Carbs: 28.83g. Breakfast: Activia Zero Mirtillo e Cereali. Lunch: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Picard Verdure Grigliate, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...

3083 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...

Losing 2.0 kg a Week

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_Bolo_'s Journal, 22 Apr 14

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_Bolo_'s Weight History