Weigh In record (no journal entry) for 14 November 2021
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74 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1196 kcal
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Fat: 53.63g | Prot: 44.17g | Carbs: 125.09g.
Breakfast: Qualy Margarina (com Sal), Perdigão Presunto Cozido, Queijo Mozzarella, Pão Francês, Açúcar, Café (Infusão). Lunch: Budweiser Cerveja, Elma Chips Doritos Original. Snacks/Other: Queijo Mozzarella, Batavo Iogurte Pense Zero Morango, Perdigão Presunto Cozido, Liza Maionese tipo Caseira, Seven Boys Pão de Sanduíche. more...
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Gaining 0.1 kg a Week
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