Weigh In record (no journal entry) for 14 November 2021
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98.7 kg
Lost so far: 5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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447 kcal
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Fat: 24.25g | Prot: 23.41g | Carbs: 32.60g.
Breakfast: Ovo Frito, Calabresa, Pão Francês, Sadia Mussarela. more...
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Gaining 0.5 kg a Week
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