Weigh In record (no journal entry) for 13 November 2021
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79.0 kg
Lost so far: 15.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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240 kcal
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Fat: 7.00g | Prot: 20.00g | Carbs: 25.00g.
Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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Gaining 3.2 kg a Week
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