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Selvästikään alkoholi ei nosta samalla tavalla painoa kuin suola 😅
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78.7 kg
Lost so far: 18.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2725 kcal
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Fat: 107.70g | Prot: 125.04g | Carbs: 311.50g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Dinner: Pepperonipizza (36 Cm). more...
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Losing 5.6 kg a Week
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