Weigh In record (no journal entry) for 12 November 2021
|
78.6 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
471 kcal
|
Fat: 16.00g | Prot: 23.00g | Carbs: 60.36g.
Breakfast: Black Tea, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|