Weigh In record (no journal entry) for 21 April 2014
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 85.29g | Prot: 115.04g | Carbs: 236.58g.
Breakfast: Pagnotte brioche, Mandorle Tostate a Secco (senza Aggiunta di Sale), Latte senza Lattosio. Lunch: Insalata Mista Verde, Lasagne di Carne, Carne di Capra, Patata al Forno (Mangiate senza Buccia), Tiramisù. Dinner: Conad Noci Sgusciate, Insalata Mista Verde, Arance, Fragole, Cetriolo (senza Buccia). Snacks/Other: Myprotein Total Protein, Banana, Myprotein Total Protein. more...
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2031 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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ftallarida's Weight History
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