Weigh In record (no journal entry) for 11 November 2021
|
78.9 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
425 kcal
|
Fat: 18.96g | Prot: 24.83g | Carbs: 42.00g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels, Jell-O Sugar Free Vanilla Pudding. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|