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Reipas nousu mutta alle 80 edelleen
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79.5 kg
Lost so far: 17.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1424 kcal
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Fat: 76.89g | Prot: 50.83g | Carbs: 129.85g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kalkkunavoileipä. Snacks/Other: Kalkkunavoileipä, Celsius Peach Vibe, Fazer Blueberry Truffle In Milk Chocolate. more...
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Gaining 4.2 kg a Week
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