Weigh In record (no journal entry) for 09 November 2021
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78.9 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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242 kcal
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Fat: 10.50g | Prot: 11.30g | Carbs: 28.90g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Whoppers Whoppers. more...
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Losing 1.5 kg a Week
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