Weigh In record (no journal entry) for 08 November 2021
|
88.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
951 kcal
|
Fat: 38.16g | Prot: 75.56g | Carbs: 82.41g.
Breakfast: Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Tuna Salad. Dinner: Cooked Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steve in Cape Town's Weight History
|