Weigh In record (no journal entry) for 05 November 2021
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147.8 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1327 kcal
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Fat: 95.46g | Prot: 51.72g | Carbs: 81.28g.
Breakfast: Catalina Crunch Cinnamon Toast, Egg Salad. Lunch: Red Robin Steak Fries, Fried Chicken No Coating (Skin Not Eaten). more...
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Losing 4.0 kg a Week
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sstowell's Weight History
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